Creating affirmations + free worksheet

Something that excites me so much about the culture that I chose to surround myself with is the fact that mindfulness is discussed more and self-care is such a priority. I think that the greatest service we can do for ourselves is to put our personal and mental health first. Continue reading “Creating affirmations + free worksheet”


Start today.

A year from now you may wish you had started today.
― Karen Lamb


I’ve told this to myself year after year, but I am finally making today my start date. I have decided to open up my thoughts, ideas and experiences to an audience greater than just my close family and friends. Continue reading “Start today.”